It seems to be helping some but when the "relaxation" part transitions to the "quit smoking" part theres an audible pop that wakes me back up, and then the "quit smoking" part is much louder than the "relaxing" part, which makes it hard to get back to relaxed. I think it would work for me much better if it transitioned smoothly. I bought the sleep one and it works well. I anticipate this one working well also, if I can get past the "pop". Thanks for this app.